What courses are included in the 365reset membership?

The 365reset membership includes 27 courses: two comprehensive macro courses that guide you through understanding yourself and building your reset path, plus 25 focused micro courses covering mental health, relationships, career, physical wellbeing, and life transitions. All are research-backed, self-paced, and designed to meet you exactly where you are.

Introduction

One of the most common questions people ask before joining the 365reset is: “What will I actually learn?” It’s a fair question — and the answer is more personal than most memberships can offer.

The courses in 365reset aren’t designed to teach you a fixed curriculum. They’re designed to help you understand yourself in this moment, figure out where you want to go, and give you the tools to get there. What you access — and when — depends entirely on your reset path.

How Are the Courses Structured?

The 365reset course library is organized into two levels: macro courses and micro courses.

The Two Macro Courses

Every member begins with Get to Know Yourself — a comprehensive, mentorship-style course that helps you understand what’s making you tick right now. Not a decade ago. Not who you want to be next year. This moment.

This course covers what makes you happy, what makes you angry, what triggers you, and what your genuine strengths and needs are at this point in your life. It’s the foundation everything else is built on.

Once you’ve completed Get to Know Yourself, you move into Recovering, Restoring and Resetting — the course where your actual reset plan takes shape. This is where you decide what to adjust, what to let go, what to relearn, what to double down on, and what your personal path forward looks like.

The 25 Micro Courses

Once you’re into the Recovering, Restoring and Resetting macro course, all 25 micro courses unlock. These are focused, deep-dive modules — each one tackling a specific area of life that commonly needs attention during a reset.

Every member has access to the full library, but the courses you engage with will be specific to your journey. Two people can go through 365reset and come out in completely different — but equally right — places.

What Topics Do the Micro Courses Cover?

The 25 micro courses span five core areas of a life reset:

Mind & Mental Wellbeing

• Living with anxiety

• Managing grief

• Mindfulness

• Grounding

• Deep breathing

• Dealing with stressful situations and toxic influences

• Combatting gaslighting

• Stopping the bullying

• Asking for help

Work & Productivity

• Being productive

• Getting focused

• Making decisions

• Setting priorities

• Time management strategies

• Creating your ideal agenda

• Work and life balance

• Changing careers

• An unexpected career change

• Adding to your professional skills

• Acting on your calling

Relationships & Life Transitions

• Getting along with yourself and others

• Welcoming a new member to the family

• When breakups happen

• Becoming the caregiver

• After an accident

Physical Wellbeing

• Becoming physically fit

• Living with a chronic condition

• Nourishing yourself

• Prepping for retirement

Self-Discovery & Growth

• What self-care looks like

• Checking in on yourself

• Finding your voice

• Starting a hobby

• Dealing with impending bankruptcy

What Makes the 365reset Courses Different?

Built on real science and real experience. Every course draws on research from reputable organizations and the lived experiences of people who have actually navigated that topic — not just theories.

The facilitators are relatable, not lecturing. Members consistently tell us they appreciate how information is shared with them rather than thrown at them.

Every lesson includes both video and text. Whether you’re a visual learner, an auditory learner, or someone who needs to read something twice to absorb it, you’re covered.

Workbooks are fillable — no printer needed. Every course includes comprehensive workbooks in fillable PDF or Google Doc format so you can make the learning genuinely your own.

Frequently Asked Questions About 365reset Courses

Do I have to take the courses in a specific order?

The two macro courses have a natural sequence — Get to Know Yourself comes first, and Recovering, Restoring and Resetting follows. Once you’re in the second macro course, the 25 micro courses unlock and you can access them in any order that fits your reset path.

How long do the courses take to complete?

That depends entirely on you. The macro courses are designed as comprehensive journeys, and members move through them at their own pace. Micro courses are focused and can often be completed in a few sessions. There’s no deadline and no pressure.

Are the courses self-paced or do they run on a schedule?

Fully self-paced. Access them whenever you’re ready — early morning, late at night, or during your lunch break. Everything in the Learning Lab is available 24/7.

Who creates and facilitates the courses?

The courses are created and facilitated by Jenn Humphries and expert contributors with lived experience and training in their specific area. All content is grounded in research from reputable organizations.

Can I go back and revisit a course after I’ve completed it?

Absolutely. Your membership gives you ongoing access to the full course library. Many members return to certain modules as their circumstances evolve — a course on managing grief, for instance, might become relevant again years later.

What if I don’t know which micro courses apply to me?

That’s exactly what the macro courses help you figure out. By the time you’ve worked through Get to Know Yourself and started Recovering, Restoring and Resetting, you’ll have a much clearer sense of where to focus next.