How the Compass works
The Compass is how 365reset helps you see your own progress — even on the days you can’t feel it.
Every day: a check-in that takes under a minute
Your daily Compass check-in asks how you slept, how your energy is and how you're feeling. It takes less than a minute, and over time it shows you your own patterns: what lifts you, what drains you, and what's quietly changing.
Every week: your summary
Once a week, you get a short summary of your week — your check-ins and what you invested in yourself — so you can see your momentum, especially on the weeks you're not sure you're moving.
Every three months: your quarterly check-in
Each quarter, a deeper check-in looks at all six areas and shows where you are now and how you've moved since last time. It's how you see the bigger picture, and decide where you want to focus next.
Try a light version now
Nine quick questions, about three minutes. See where you might want to focus.